Life can be a struggle, but struggling does NOT have to mean suffering.

Individual Counseling In Houston & Across Texas

I offer personalized support to clients in Houston and virtually throughout the state of Texas. As a Licensed Marriage and Family Therapist Associate (LMFT-A), I specialize in addressing a wide range of challenges, including perinatal issues, early parenting stages, workplace adjustments, grief, depression, and anxiety.

How Individual Counseling Can Help You

Individual counseling is a deeply personal form of therapy where you engage in one-on-one sessions with a mental health professional to explore your thoughts, feelings, and behaviors. This collaborative process helps you identify challenges, develop coping strategies, and promote personal growth. Through individual counseling, you can gain valuable insights, develop resilience, and work towards lasting change. Individual therapy can help address various mental health issues, including:

Anxiety 

Anxiety is often seen as the cause of going to therapy, but together we’ll uncover what your anxiety is covering up. You’ll learn effective techniques to manage anxiety symptoms and develop coping strategies to improve overall well-being.

Depression 

When depression hits, it can be debilitating which can keep your life from going in the right direction. Together we will identify the underlying issues contributing to your depression and explore strategies to improve your mood as you regain a sense of purpose.

Grief 

Processing feelings of loss and navigating the complex emotions associated with grief takes time and a safe space. Working together, you’ll be able to understand the feelings associated with grief and foster healing and personal growth.

Relationship Challenges 

Relationship challenges can feel overwhelming when you can’t seem to help them go away. As we work together, you’ll develop healthier communication patterns, improve emotional connections with those around you, and learn the skills necessary to address conflicts within personal relationships.

Work Stress 

Having worked in corporate environments for many years, I understand how difficult it is to experience any kind of workplace stress. Together, we will explore your work-related stressors, develop strategies to improve your work-life balance, and help you enhance your overall job satisfaction.

Parenting Challenges 

Becoming a new parent comes with a lot of conflicting feelings. Together, I will help you navigate the complexities of parenthood, build strong family relationships, and address parenting-related stress and concerns.

These are just a few examples of the areas where individual counseling can be beneficial. Please feel free to discuss your unique challenges and goals during our sessions, as individual counseling is tailored to meet your specific needs.

My Approach To Therapy

You’re here because you’re seeking help. And you should know that reaching out takes courage.

Perhaps you and your partner are disagreeing more often and more passionately than you have in your entire relationship. Or perhaps you’re tired of being mistreated at work. Maybe you just lost a loved one and are struggling just to get out of bed in the morning.

You may be thinking, “It wasn’t supposed to be this way.” And it feels awful and exhausting. All. The. Time. You keep asking yourself, “How did everything become so overwhelming?” As much as you wish you could figure this out, you realize that you probably need help. And you’ve decided that it’s time to talk with someone.

As an LMFT-Associate, my approach is focused on building a strong connection with each client. My collaborative approach focuses on helping you gain a deeper understanding of the circumstances and your resourcefulness, and helping you move forward to create positive changes.

My Therapeutic Specialties - Focused Support For Life's Unique Challenges

I'm passionate about working with clients in the early stages of relationships, marriage, and parenthood, as well as those facing challenges such as burnout and workplace bullying. My specialties include:

  • Premarital: I help couples build a strong foundation for a lasting marriage by addressing topics like communication, conflict resolution, and shared values.

  • Infertility: I offer compassionate support to individuals and couples navigating the emotional journey of infertility, providing coping strategies and resources along the way.

  • Perinatal (Pregnancy, Birth and Postpartum): I assist women in managing the emotional and physical changes that come with pregnancy and the postpartum period, empowering them to embrace this transformative stage of life.

  • Transition to Parenting: I support new parents in navigating the joys and challenges of parenthood, from bonding with their baby to managing relationship dynamics.

  • Career/Workplace Issues: I guide individuals in overcoming work-related stress and challenges, such as burnout, workplace bullying, and achieving work-life balance.

  • Grief and Bereavement: I provide a safe space for individuals to process their grief, offering guidance and support as they navigate the complex emotions associated with loss.

  • Anxiety: I help clients understand and manage their anxiety symptoms, providing practical tools and techniques to improve overall well-being.

  • Depression: I support clients who are feeling symptoms of depression to better understand those feelings and alleviate them when possible.


My specialized approach ensures that you receive support to address your unique life experiences, leading to personal growth and resilience. Together, we'll work collaboratively to help you achieve your goals and overcome obstacles.

Book An Individual Therapy Session With Rachel

Join me to access individual therapy with the flexibility of in-person or online counseling services. I believe the therapist-client relationship is the most important aspect of effective therapy, and I'm dedicated to building a strong connection with each client. You’ll experience personal one-on-one support from the comfort of your home with teletherapy sessions, or come to my office conveniently located right off 610 Loop North in the Heights.

What Are The Benefits Of Individual Counseling With Me?

Engaging in individual counseling with me offers various benefits to help you navigate life's challenges and foster personal growth. Here's how working together can help you:

We'll Resolve Emotional Challenges & Improve Your Overall Mental Health

In our one-on-one sessions, we'll explore and address emotional challenges you may be facing due to life transitions, work constraints, relationships, and parenting. By gaining insights into your emotions and experiences, you can improve your overall mental health and well-being.

I'll Help You Build Resilience to Life's Stressors

Together, we can develop your ability to navigate various stressors, such as work-related issues, relationship conflicts, and parenting challenges. As you grow more resilient, you'll be better prepared to handle future obstacles and thrive in all aspects of your life.

We'll Develop Healthy Coping Strategies
Tailored to Your Needs

With my expertise in areas like perinatal issues, early parenting stages, and anxiety, we'll work on healthy coping strategies that are just right for you. This way, you can overcome challenges and improve your day-to-day life.


Improve Your Self-Awareness

Our collaborative process will help you gain a deeper understanding of your thoughts, emotions, and behaviors. As you become more self-aware, you can make conscious decisions that support your personal growth and well-being.

Increase Your Self-Compassion

I'll guide you in developing self-compassion and self-acceptance, empowering you to face life's ups and downs with grace and empathy. By cultivating a kinder relationship with yourself, you can enhance your resilience and overall well-being.

These benefits of individual counseling can help you promote personal growth, overcome challenges, and foster lasting change. I'm committed to providing a safe and collaborative environment where you can experience these advantages and work towards a brighter, more fulfilling future.

In-Person & Online Individual Counseling Services

As a new mom, harried student, or a busy professional, finding time for yourself can be challenging. That's why I offer both in-person and online individual counseling services to ensure you receive the same high level of care, with the added flexibility to choose the option that best suits your needs.


For new moms, attending in-person sessions can provide a much-needed break and a chance to focus on your well-being in a calming, dedicated space. If finding childcare or traveling to my office poses a challenge, online counseling may be an ideal alternative, allowing you to access support while your baby is nearby. Please also know that you are welcome to bring your baby to in-person sessions if that is the best option for you.

For busy couples or young professionals juggling work and other commitments, my flexible scheduling, including early morning and evening appointments, makes it easier to fit therapy into your hectic routine. Whether you choose in-person sessions for a dedicated time away from distractions or opt for the convenience of online counseling, you'll find a solution that works for you.

Regardless of the format you choose, our individual counseling sessions will be personalized, compassionate, and focused on your personal growth. Together, we'll explore your thoughts and emotions, identify coping strategies, and navigate life's challenges in a safe and supportive environment.


With both in-person and online individual counseling services available, you can access the support you need without sacrificing your other priorities. Don't let the demands of parenthood or a busy work or school schedule prevent you from taking the first step towards a brighter, more balanced life.


Whether you're a new mom navigating the challenges of parenthood, a busy professional seeking work-life balance, or an individual facing life transitions, I'm here to provide personalized support and guidance. Together, we can explore your emotions, develop coping strategies, and foster personal growth in a safe and compassionate environment.


Are you ready to take the first step towards a brighter future? Book an individual therapy session with me and let's embark on your healing journey together. 

Frequently Asked Questions About Individual Counseling

  • During an individual counseling session, you'll have the opportunity to explore your thoughts, feelings, and behaviors in a safe, non-judgmental environment. We'll work collaboratively to identify your strengths, develop coping strategies, and address the challenges you're facing. 

    Sessions may include discussing current or past experiences, exploring emotional patterns, and setting goals for personal growth.

  • Absolutely, individual counseling can be beneficial in addressing past traumas. Through therapy, you can process unresolved emotions, develop coping strategies, and gain healing and personal growth. 

    Our collaborative approach will allow you to explore the impact of past experiences on your current life, empowering you to move forward with resilience and improved well-being.